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Topic: 10 foods that helped me lose weight

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LittleNightmare
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10 foods that helped me lose weight
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10 foods that helped me lose weight 
Milk, yogurt, and cheese
These foods contain calcium, which helps burn fat

Oats and barley
Oatmeal for breakfast, barley side dish for dinner will not only help get rid of waist fat, but also keep you in good shape.

Green tea
Catechins, which are abundant in green tea, speed up your metabolism.

Eggs
Eggs are the most convenient source of protein, which is a must for anyone who cares about their figure.

Walnuts and almonds
Nuts are perfect for a healthy snack that will not only satisfy a light hunger between meals, but also saturate your body with essential healthy fats.

Apples and pears
What do these foods have in common? They contain flavonoids, natural chemicals that literally melt away the fat accumulated in your body.

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Namibu69
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I consider myself ugly. I have a lot of complexes because of being overweight. I would really like to lose weight, but my metabolism has not allowed me to do so for the last 2 attempts to lose weight. But then I found a way for me to solve this problem. A friend of mine advised me an appetite suppressant. At first I didn't agree, but then I bought https://www.villagevoice.com/2021/05/27/best-appetite-suppressant/ and it helped me. I recommend you to try it, but you should consult your doctor first. 



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KventinAvagaro
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Nothing helped me before. I have tried several times to lose weight, but my metabolism is too high. I want to eat all the time and I can't stop myself from doing it. But one day I tried running and realized that it helps with almost everything.

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