Set not only bedtime, but also wake-up time. Otherwise the balance will be off. Lying in bed an hour longer? It will be very difficult to fall asleep at the right time. One of the main causes of poor sleep is stress. We go to bed with a lot of bad thoughts in our head. Because of this, we can not fall asleep for a long time and sleep very restlessly. The optimal length of sleep is individual, but it is believed that on average 7-8 hours are sufficient for normal body functioning. Lack of sleep leads to higher levels of cortisol (death hormone) and various serious illnesses. So try to get at least 7 hours of sleep a night. I also think you should consider buying a new mattress. If you don't know anything about mattresses, read here https://sleepissimple.com/best-folding-beds-fold-up-bed. I think then you won't be tossing and turning in your bed either.
Hard mattresses are recommended for spine problems and osteochondrosis. The filler can be such materials as compacted polyurethane foam, struttofiber, coconut fibers, composites. As a result, the surface is not soft, does not provide comfortable sleep, but in the case of spinal problems will perfectly support painful or damaged vertebrae. Sleeping on such mattresses is also suitable for people with excellent health, but those who are over 50 years should be careful when choosing a mattress which is too hard. In any case, hard mattresses are rather specific products, which are chosen either because of the love of hard sleeping surfaces or because of medical prescriptions.
Medium Hardness
The most recommended stiffness for a healthy person of average build and height. Inexpensive mattresses for medium hardness use composite materials such as struttofiber, artificial latex, and polyurethane foam with distinctive orthopedic qualities, while the more expensive ones use a combination of natural latex and coconut coir, and also memorix. Such mattresses with medium hardness are in great demand.
Low Hardness
To provide mattresses with low rigidity, manufacturers use polyurethane foam and natural latex layers. Natural latex filler refers to orthopedic padding, and polyurethane foam is not suitable for sleeping people who have increased weight. Often soft and moderately soft mattresses are chosen for the elderly, as well as for children aged 8-15 years.
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