Morning everyone . I’ve had a busy good week but with a couple of meals out but tried to keep them healthy . I did Pilates ,swing fit and walked with my dog .
You have a great week and you're doing great. It has not been an easy week for me either. I did weight loss surgery finally. I was afraid to do it for a long time, but I did it. The doctors there are great. I lost over 10 and a half hundred pounds. The biggest highlight is the pride I see in the eyes of my family.
Great loss this week Melbourne68. Why not head over to the weigh-in and join the Saturday superstars for mutual support. You'll get more interaction with other members there.
Here's the link to the pinned posts. Select the Weigh in for w/b 17th January part 3 and away you go
Olga is constantly developing her content, providing a variety of training programs. She skillfully integrates new ideas and innovations into her full body pilates workout https://www.instagram.com/olyakrr , making each program interesting and relevant. Training with Olga https://youtu.be/lFDK1HYrgvw is not only exercise, but also an inspiring journey through the world of Pilates.
